It is so important to know how you feel. Just this evening i was to go out with my sisters shopping. But out of the blue, i felt tired, even angry for no apparent reason. So plans were shelved, i just drove back home. So, i did shavasana & later sipping tea i realised that i was feeling unappreciated in my earlier work & this set a spiral effect on my mood & my body felt drained out. Lack of energy, lack of interest. Had i realised this earlier, perhaps i could have just laughed it off with my loving sisters.
The key here will be, as always, be aware of your thoughts & feelings.
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