Monday, January 24, 2011

Yogic tip

If you're headed to bed or want greater relaxation, try extending your exhalations by one second for every breath. So, for a four-second inhalation, exhale for five seconds. It will immediately help slow your heart rate.

3 comments:

  1. Hey Nausheen,

    U have a wonderful blog. I am working for a company called Shiksha Solutions. I am presently doing a survey based on the effects of marketing on blogs and websites by yoga teachers. if u could give me your email id or phone number so that i can get in touch with you. We have something in mind to help the yoga community in mumbai connect to each other. I shall be waiting for your reply.
    Thank you,

    Sabitra
    +91-9975805291

    ReplyDelete
  2. Hi Nausheen,
    I'm looking forward to learn meditation and yoga. I stay in Santacruz(W). can you help?
    Thanks,
    Vipendra
    vipendra@yahoo.com

    ReplyDelete
  3. Hi Nausheen,
    I stumbled upon your blog and was pleasantly surprised to know that you are a potter and teach yoga, I'm an artist myself... :-)
    I enjoyed going through both your blog-sites...
    I have been looking for a Yoga teacher and would like know about your class venue and schedule..
    my email- turquoiseland@gmail.com

    Love + light
    Sabrina

    ReplyDelete