Nishpandabhava is a beautiful practise.
folow this link for "how to" http://www.theyogainstitute.org/nispandabhava.htm
It is a wonderful way of quietening the mind, discipling it with a lot of relaxation. There are so many techniques shown by yoga, as each one of us is different. So each one has to experiment & figure out which technique are you most inclined towards. In my case, i simply love nishpandbhava, as its message is very useful. I tend to have a very flighty mind, thinking way too much, jumping from one topic to another. After doing this practise i feel that i can listen people better. Actually hear what they are saying. Another great benefit is that in noisy places i can simply choose to listen to the sounds rather then get troubled by it. But be warned - you need to practise this regularly for training your mind.
Happy practising :)
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