The ultimate goal of yoga is the uniting of the individual consciousness to the universal consciousness. What does this mean in lay terms??
For most of us this translates into a healthy mind & body. Its a state of harmony which you feel within your body. Every part of your being feels good. You feel good about who you are, good abt what is happening around you & are excited about your life. Here joy is a constant state.
If eating a peice of chocolate takes you to such a place, well thats yoga! If you can be in such a place most of your day then you live a yogic life.
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