Office yoga

Office yoga for people doing a lot computer work

Please keep listening to your body. This allows you to stretch within your current flexibility range, avoiding straining or over stretching

All excercises to be done 3 to 5 times
These are to be done sitting, with back straight.

1.Palming

Rub your palms together, generate heat in them.
Slightly cup your palm & place them on the eyes, feeling the darkness & warmth
The eye should be within the palm. Fingers on the forehead.
Hold this pose for a minute.

Benefits : Refreshes, energizes tired eyes.Calms the mind.

2. Eye exercises – 3 rounds each
Keeping the back & neck straight, without turning the neck.
1. look to the right & left (sides)
2. look towards the ceiling & down to the floor (vertical)
3. Look top right corner & down left corner (diagonal)
4. Look top left corner & down right corner (diagonal)
5. Imagine a giant clock & rotate eyes clock wise & anti clockwise
Make sure you do palming in between, resting the eyes.