Pranayama
Keep your eyes closed, focusing on the breath
1. Abdominal breathing
Place right palm on navel. Become aware of the way the abdomen rises on inhalation & falls on exhalation.
Start counting. Equalise your breath. Inhale for 4 seconds, exhale for 4 seconds
Do 10 rounds.
2. Anuloma Viloma
1. Ready fingers for closing nostrils, thumb for right, forefinger or last finger for left.
2. Close left nostril, inhale from right for 3 seconds.
3. Close right nostril, exhale from left for 3 seconds.
4. Inhale from left for 3 seconds.
5. Close left, exhale from right for 3 seconds.
This is 1 round. Do 10 rounds.
Benefits:
1. Clears the nasal passages
2. Harmonises both the brain hemispheres
3. Creates mental equlibrium, calming the mind & induces tranquility
No comments:
Post a Comment