We have to relax, we have to relax in our bodies to receive all the help around us. -
Reginald Ray
It all is going on in our bodies... we have to quieten down enough, make room for what has been hidden to come up. And all this is in in the body. We normally understand meditation as a way to quieten our mind. But what after that?
The letting go of our ideas, conceptes, expectations allows us to relax. AND this happens in the body not just our minds. We have to bring in our body as a whole into this meditation practise only then can we really relate to who we are.
Reginald Ray
It all is going on in our bodies... we have to quieten down enough, make room for what has been hidden to come up. And all this is in in the body. We normally understand meditation as a way to quieten our mind. But what after that?
The letting go of our ideas, conceptes, expectations allows us to relax. AND this happens in the body not just our minds. We have to bring in our body as a whole into this meditation practise only then can we really relate to who we are.
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