The thing about restlessness is that its such a waste of energy! you think about a thousand things you want to do but unfortunately cant do anything since your energies are all scattered. The kindest thing to do is literaly surrender to the highest good! what that means is forget about everything and take a bow! ok ok, no more teasing, do the childs pose - just get down into varjasana and bend forward. If possible let your forehead touch the ground. Make it more comfortable by spreading your knees apart so you dont get too compressed on the tummy. Stay here for atleast a couple of minutes. Gently lift the head and breath easy.
The blood flows into your brains which are in need of it real bad. So this relaxes the mind and you can now think afresh without too much distraction.
Variations are yoga mudra, where you sit in padmasana or simple cross legged- sukhasana with your head down. If you can reach your head to touch down keep a cushion and rest on it. Paschimottasana also has same results. If at work, then just get your head to rest on your table for a couple of minutes. You will feel suprising refreshed and most certainly more centred, quieter.
The blood flows into your brains which are in need of it real bad. So this relaxes the mind and you can now think afresh without too much distraction.
Variations are yoga mudra, where you sit in padmasana or simple cross legged- sukhasana with your head down. If you can reach your head to touch down keep a cushion and rest on it. Paschimottasana also has same results. If at work, then just get your head to rest on your table for a couple of minutes. You will feel suprising refreshed and most certainly more centred, quieter.
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